Menu na abinci da aka fi so na kwanaki 7

Abincin da aka fi so yana daya daga cikin mafi wuyar jurewa (tunda akwai jin yunwa akai-akai, kuma yana da yawan contraindications), amma yana ba ku damar rasa nauyi a cikin ɗan gajeren lokaci. Menene ma'anar irin wannan abincin kuma menene ya haɗa a cikin babban abincin? Ta yaya wannan tsarin abinci mai gina jiki yake tasiri kuma a waɗanne lokuta aka hana shi? Yadda za a ƙirƙiri menu na mako-mako kuma menene masu gina jiki ke ba da shawara ga mutanen da ke rasa nauyi?

Menene Abincin Da Aka Fi So?

Abincin da aka fi so shine abinci na kwanaki 7, wanda kowace rana ke keɓe ga rukunin abinci guda ɗaya (kayan lambu, sha, ranar 'ya'yan itace, da sauransu). Tsawon lokacin abincin da aka fi so shine mako guda. Ya haɗa da tsarin 2 don cinye samfuran:

1. Rarraba abinci mai gina jiki - kar a haɗu da abinci daga nau'ikan abinci daban-daban (mai da carbohydrates) a lokaci guda, sakamakon haka aikin ciki da gabaɗayan ƙwayar gastrointestinal ya inganta.
2. Shan kwanakin azumi yana taimakawa cire ruwa daga kyallen takarda kuma yana ba da haske.

Wanda tare yana ba da kyakkyawan sakamako.

Ka'idoji na asali

Akwai dokoki da yawa waɗanda ya kamata ku dogara da su lokacin da kuka canza zuwa Abincin da kuka Fi so:

• A bi tsarin abincin da aka tsara.
• Idan za ta yiwu, kauce wa cin abincin da ba a haɗa a cikin wannan tsarin abinci mai gina jiki ba, tun da duk wani gazawar (ko da a mataki na ƙarshe) shine dalilin sake fara cin abinci.
• A guji cin abinci da daddare da yawan cin abinci.
• Abincin ƙarshe ya kamata ya kasance aƙalla sa'o'i 3 kafin lokacin kwanta barci.
• Kafin ci gaba da cin abinci, waɗanda ke rasa nauyi ana ba da shawarar sosai don tuntuɓar mai ilimin hanyoyin kwantar da hankali (idan akwai wasu contraindications).
• Kula da tsarin sha (1.5-2 lita na ruwa kowace rana).
• Ka guji duk wani aiki na jiki da yanayi masu damuwa.
• Matsakaicin lokacin abincin shine makonni 2. Sannan jiki na iya yin rauni (har ya kai ga suma).
• Har ila yau, ɗauki magungunan bitamin. Wannan zai taimaka wajen sake cika rashin abubuwan gina jiki a cikin jiki.

Idan bayan 'yan kwanaki na rage cin abinci ka fuskanci gajiya da rauni, ba tare da ambaton cututtuka na gastrointestinal fili (tashin zuciya, zawo, maƙarƙashiya), ya kamata ka dakatar da abincin nan da nan kuma ka nemi taimako daga likita.

Tsarin abinci

Abincin da aka fi so yana ba da abinci mai zuwa na kwanaki 7 na mako:

• Kwanaki na farko da na uku da na shida kwanakin sha ne. wato, a wannan lokacin an ba da izinin cinye ruwa kawai (kefir mai ƙarancin mai da madara, ruwan 'ya'yan itace sabo ne na halitta, shan yogurt ba tare da ƙara sukari da abubuwan dandano ba, broth nama mai ƙananan mai, busassun 'ya'yan itace compote).
• Rana ta biyu ita ce ranar kayan lambu. A wannan rana ya kamata ku ci sabo ne kawai, gasa ko kayan lambu da aka daka (kabeji, zucchini, karas, beets, cucumbers, eggplants, barkono mai dadi, tumatir da sauransu). A lokaci guda, an ba da izinin yin amfani da man kayan lambu mara kyau a cikin ƙananan ƙananan don dafa kayan lambu ko kayan ado (ba fiye da 1-2 tsp ba).
• Rana ta hudu tana da 'ya'ya. wato, za ku iya ci sabo ne kawai (apples, tangerines, pears, lemu, abarba, kiwi).
• Rana ta biyar ita ce ranar furotin. Ana ba da izinin duk wani abinci mai yawan furotin dabba da kayan lambu (ƙwai, cuku gida, nama maras nauyi, kifi, dafaffen wake, kefir, yogurt).

Kuma a rana ta bakwai na mako, wanda ke raguwa a hankali ya bar abincin (idan bai shirya ci gaba da wannan abincin ba har tsawon mako guda). A wannan rana, an yarda ku ci kadan daga cikin komai (kwai, 'ya'yan itatuwa da kayan marmari, kayan kiwo maras nauyi). Kuma, ba shakka, an haramta duk wani abincin takarce.

Samfurin menu na mako

Da ke ƙasa akwai tsarin menu na samfurin don asarar nauyi na mako guda:

Ranar farko (shan)

Ranar farko ta cin abinci tana ba da abinci mai zuwa:

• Breakfast - ruwan 'ya'yan itace lemu da aka matse.
• Abincin rana: ƙananan mai kefir.
• Abincin rana - kaza broth.
• Abincin rana - yogurt na halitta ba tare da ƙara sukari ba (yana da kyau a shirya shi a gida, tun da kantin sayar da kayayyaki ya ƙunshi abubuwan dandano da abubuwan kiyayewa).
• Abincin dare: madara mai ƙiba.

Rana ta biyu (kayan lambu)

Ana so a ci abinci a rana ta biyu kamar haka:

• Breakfast - salatin na karas, sabo ne farin kabeji da beets.
• Abun ciye-ciye - 2 sabo ne tumatir.
• Abincin rana - stewed kayan lambu.
• Abincin rana - eggplant gasa a cikin tanda.
• Abincin dare - salatin kayan lambu mai sabo, kayan yaji tare da man kayan lambu.

Rana ta uku (shan)

Menu na rana ta uku na abinci:

• Breakfast - gilashin madara maras nauyi.
• Abincin rana - ruwan 'ya'yan itacen apple da aka matse.
• Abincin rana - broth nama.
• Abincin rana - kefir mai ƙananan mai.
• Abincin dare - ruwan 'ya'yan itacen karas da aka matse.

Rana ta hudu ('ya'yan itace)

A rana ta hudu, ana so a ci abinci kamar haka:

• Breakfast - 2 lemu.
• Abun ciye-ciye: kore apple.
• Abincin rana - sabo ne salatin 'ya'yan itace na zabi (zaka iya amfani da abarba, kiwi, tangerines).
• Abincin rana - innabi.
• Abincin dare - apples gasa a cikin tanda (2 inji mai kwakwalwa.).

Rana ta biyar (protein)

Menu na rana ta biyar na abinci:

• Breakfast - 2 dafaffen ƙwai.
• Abincin rana: cuku mai ƙarancin mai.
• Abincin rana - wani yanki na dafaffen kaza.
• Abincin rana - yogurt na halitta.
• Abincin dare - kifi da aka gasa a cikin tanda, salatin kwai da dafaffen wake.

kwana na shida (sha)

Rana ta shida na abinci yana ba da abinci mai zuwa:

• Breakfast - ruwan abarba da aka matse sabo.
• Abincin rana: ƙananan mai kefir.
• Abincin rana - broth nama.
• Abincin rana - busasshen compote na 'ya'yan itace.
• Abincin dare: shan yogurt.

Rana ta bakwai (na ƙarshe)

Kuma a ranar ƙarshe, ya kamata abinci mai zuwa ya kasance a cikin abincin:

• Breakfast - 2 dafaffen ƙwai.
• Abincin rana - ruwan 'ya'yan itace orange da aka matse.
• Abincin rana - miya kayan lambu, salatin 'ya'yan itace.
• Abincin rana - kefir mai ƙananan mai.
• Abincin dare - salatin kayan lambu sabo, kayan yaji tare da 1 tsp. man kayan lambu.

Sa'an nan kuma, idan ya cancanta, mutumin da ke rasa nauyi zai iya ci gaba da cin abinci har tsawon kwanaki bakwai.

Za a iya maimaita wannan abincin ba fiye da sau uku a shekara ba.

Yaya tasirin Abincin Da Aka Fi So?

Abincin da aka fi so yana da tasiri saboda yana haɗa kwanakin shan azumi da abinci daban-daban. Wannan yana ba da damar sashin gastrointestinal ya huta daga narkewar abinci mai nauyi da kuma tsaftace jikin da aka tara da gubobi. Bayan kammala karatun, jiki kamar zai sake farawa kuma metabolism ya inganta, wato, adadin kuzari da kitse mai yawa a cikin folds na jiki sun fara ƙonewa sosai.

A ƙarshen kwanaki bakwai, mutumin da ya rasa nauyi zai iya rasa kilogiram 5-7, kuma wani lokacin fiye. Babban abu shine kada kuyi zari akan abinci masu cutarwa waɗanda aka kulle a duk tsawon lokacin. Zai fi kyau a jira wani mako tare da wannan.

Contraindications

Wannan shirin asarar nauyi yana contraindicated a cikin waɗannan lokuta:

• Lokacin ciki da shayarwa.
• Domin cututtukan zuciya.
• Don ciwon sukari mellitus.
• Yara a kasa da shekaru 18.
• Tsofaffi.
• Ga cututtuka na gastrointestinal na kullum.
• Don cututtukan cututtukan endocrine.
• Yayin amfani da kowane magani.
• A lokacin dawowa bayan rashin lafiya ko tiyata.
• Ga cututtukan koda da hanta.

Saboda haka, don tabbatar da cewa babu contraindications, yana da kyau a sha gwajin likita.

Nasiha daga masana abinci mai gina jiki

Domin jiki ya jure abincin ba tare da radadi ba (tunda abincin yana da yawa kuma ba za a iya kiran irin wannan abinci mai daidaitawa ba), masana sun ba da shawarar:

• Sha bitamin da ma'adanai na tsawon kwanaki 7.
• Rage aikin jiki zuwa ƙaranci.
• Yi tafiya a waje akai-akai.
• Ka guji cin abinci mai sauri da abubuwan sha masu yawan sukari.
• Kar a sha ruwa kafin ko bayan abinci.

Abincin da aka fi so shine ɗayan mafi sauri kuma mafi sauƙi tsarin abinci mai gina jiki; ba ya buƙatar shiri akai-akai na wasu jita-jita. A ƙarshen karatun, kuna jin haske wanda ba a taɓa ganin irinsa ba a cikin jikin ku kuma siffar ku ta zama mafi ban sha'awa. Amma irin wannan abincin yana da contraindications da yawa, don haka dole ne ku fara yin cikakken gwajin likita kuma ku tuntuɓi mai ilimin hanyoyin kwantar da hankali ko mai gina jiki. Idan kun bi ka'idodin Abincin Abincin da aka Fi so kuma ku guji cin abinci mara kyau a duk lokacin karatun, zaku iya mamakin tunanin ku a cikin madubi da kuma kallon abokanan ku da abokan aiki.